Yantra Yoga is a highly evolved method of movement and breathing that has been preserved in its original and unadulterated form since the eight century, when it was first brought to tibet by Padmasambhava, the great and legendary master who introduced buddhism to that vast and remote kingdom. He is said to have received the instructions from the mahasiddha Humkara, a guru he had encountered in Nepal during extensive travels from the land of Oddiyana throughout the Himalayan region.